The Gratitude List: Bryony Gordon | 31

Update: 2025-09-18

Description

In this week’s bonus episode journalist, author and broadcaster Bryony Gordon shares the things she’s grateful for. Books, free coffees and Arsenal football club feature, along with discussions of the vital importance of rightsizing.

Head to the main episode to hear about Bryony’s difficult journey from alcohol and drug addiction to sobriety, her coping mechanisms for quieting the negative voice in her head, and the role that moving and exercise now play in her life.

You can send in your thoughts and reflections to hello@howdoyoucopepod.com, or follow the show on Instagram and TikTok @howdoyoucopepod.

Comments

In Channel

The Gratitude List: Bryony Gordon | 31

2025-09-1801:30

Your Correspondence | 32

2025-09-1800:28

Bryony Gordon: ‘I couldn’t associate myself with the word alcoholic’ | 31

2025-09-1401:07:30

The Gratitude List: Izzy Judd | 30

2025-09-1123:03

The Gratitude List: Philippa York | 29

2025-09-0424:05

Philippa York: ‘Am I always going to be seen as the cyclist who transitioned?’ | 29

2025-09-0101:01:39

Izzy Judd: ‘I had to learn to let go of control’ | 30

2025-08-3101:03:46

The Gratitude List: Nicky Campbell | 28

2025-08-2818:47

Nicky Campbell: ‘I was 9 when I saw my friend being abused next to me’ | 28

2025-08-2501:07:51

The Gratitude List: Sophie Willan (Encore) | 27

2025-08-2122:57

Encore: Sophie Willan: ‘In the care system you're either a tragic story or a hero’ | 27

2025-08-1801:01:24

Encore: The Gratitude List: Jordan Stephens | 26

2025-08-1430:57

Encore: Jordan Stephens: ‘I had an appetite for self destruction’ | 26

2025-08-1101:01:51

The Gratitude List: Tom Rosenthal | 25

2025-08-0727:51

Tom Rosenthal: ‘I’ve had personal experience of a higher power’ | 25

2025-08-0401:00:27

The Gratitude List: Chermal Williams | 24

2025-07-3117:21

Chermal Williams: ‘I want children to have the childhood I didn’t have’ | 24

2025-07-2854:07

The Gratitude List: Angela Scanlon | 23

2025-07-2437:51

Angela Scanlon: ‘My eating disorder made my world feel safe’ | 23

2025-07-2101:01:50

Your Correspondence #3 | 22

2025-07-1733:33

00:00

1.0x

The Gratitude List: Bryony Gordon | 31

#box-pro-ellipsis-175821360190543{-webkit-line-clamp:2;}The Gratitude List: Bryony Gordon | 31

The Gratitude List: Bryony Gordon | 31

The Gratitude List: Bryony Gordon | 31